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Only by keeping yourself accountable day after day, you’re able to work toward your fitness goals regularly.Īnd unfortunately, it’s the only way to achieve success.Īgain, Seed Successful You, created this free healthy habit tracker printable for a month to make your fitness journey easier. The best way to develop new habits is by tracking your daily progress. It requires a lot of motivation and self-discipline. Undoubtedly, this part of your fitness journey is the hardest one. Now, when you have your meals planned and workout scheduled, it’s time to put these healthy habits into your daily routine. This one, designed includes Dear Crissy, a meal planner, workout plan, water tracker, and a place for notes. Weekly Fitness PlannerĪlternatively, you can choose a weekly fitness planner. It includes such crucial fitness journal layouts as a meal planner, workout routine plan, daily motivation, and food journal. In case you prefer working with daily templates, this one via Seed Successful You is a great combo.

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To demonstrate, these amazing free monthly fitness goals, created by Seed Successful You, printable allow you to put starting plus goal weight.Īlso, you have plenty of space to describe your monthly fitness goal and create an action plan.Īdditionally, you can put a motivational quote next to the most important daily question: did you work out today? Daily Fitness Journal Template Secondly, break down this huge daunted long-term goal into shorter, less overwhelming ones.įor example, if my goal is to lose 40 pounds in one year, I’d rather break it down quarterly (10 pounds), and later monthly (about 3 pounds).

there’s a small habit tracker to check off exercises you’ve already doneīy the way, my current daily fitness routine includes:ĭownload Your Free Fitness Journal Printables Free Fitness Journal Printables: Monthly Goalsįirst and foremost, think about your fitness goals.īefore you start looking for a perfect diet or getting a trendy tie-dye workout outfit, write down specific, attainable goals with a deadline.

you have a lot of space to put down your favorite exercise routines with a scheduled time and burnt calories.

it’s great if you’re working out at home.

When it comes to free fitness journal printables, this one I love this because:

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Or just go to your local gym and ask professional trainers for help. Luckily, you can find a lot of workout plan ideas on Pinterest.

Obviously, I’m not a fitness expert to tell you what kind of exercise you need to make. Now it’s time to create a weekly workout plan.Ībsolutely, the biggest excuse not to go to the gym is famous “but I don’t have time”. Weekly Fitness Planner Free workout tracker printable This food journal template includes a weekly calorie tracker for each meal plus a workout tracker.

control your portion sizes and caloric intake.

notice if your meals are healthy and varied.

Food Journal Template Food journal template with workout trackerĪpart from this, keeping a food journal helps you: With this in mind, keeping a meal planner is a must for me.įor instance, this one allows me to plan ahead for my weekly meals.Īlso, I can write down my pantry, and freezer inventory, and add what I really need to buy to a grocery list. Indeed, I’m very sensitive to feeling hungry.įor this reason, meal prepping allows me to eat healthy portions instead of filling my stomach with junk food. Personally, my biggest problem when it comes to a diet, was a lack of meal prepping.

Unquestionably, weight loss starts in the kitchen, not the gym.

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Free Weigh Loss Planner Also Available In US Letter Size DOWNLOAD Free Fitness Journal 2024 Printablesĭownload Your Free Fitness Journal Weekly Meal Planner Weekly meal planner printable Last but not least, the recipe card template is great for playing with your favorite meals.

Weight loss trackers templates